Chicken broilers or fryers dark meat drumstick meat and skin cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 22.72 g | 0 g | 10.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
22.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.73 g
- Saturated fats
2.939 g
- Monounsaturated fats
4.493 g
- Polyunsaturated fats
2.232 g
- Cholesterol
132.000 g
Water
66.33 ml
Caffeine
0 mg
Salt
0.28 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
4.832 mg
Pantothenic acid (B5)
1.060 mg
Vitamin B6
0.347 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
68.300 mg
Vitamin B12
0.410 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
0.300 µg
MINERALS
Calcium
12.000 mg
Iron
0.940 mg
Magnesium
21.000 mg
Phosphorus
177.000 mg
Potassium
229.000 mg
Sodium
111.000 mg
Zinc
2.300 mg
Copper
0.060 mg
Manganese
0.018 mg
Selenium
26.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.377 g
Isoleucine
1.048 g
Leucine
1.879 g
Methionine
0.628 g
Valine
1.080 g
Phenylalanine
0.890 g
Tryptophan
0.244 g
Tyrosine
0.828 g
Cysteine
0.259 g
Serine
0.941 g
Threonine
1.045 g
Aspartic acid
2.189 g
Glutamic acid
3.637 g
Arginine
1.589 g
Histidine
0.660 g
Lysine
2.073 g
Glycine
1.199 g
Proline
0.985 g
Source: USDA
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