Chicken broilers or fryers dark meat meat only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205 kcal | 27.37 g | 0 g | 9.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
205 kcal / 858 kJ
Protein
27.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.73 g
- Saturated fats
2.660 g
- Monounsaturated fats
3.560 g
- Polyunsaturated fats
2.260 g
- Cholesterol
93.000 g
Water
63.06 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
6.548 mg
Pantothenic acid (B5)
1.210 mg
Vitamin B6
0.360 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
74.400 mg
Vitamin B12
0.320 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg
MINERALS
Calcium
15.000 mg
Iron
1.330 mg
Magnesium
23.000 mg
Phosphorus
179.000 mg
Potassium
240.000 mg
Sodium
93.000 mg
Zinc
2.800 mg
Copper
0.080 mg
Manganese
0.021 mg
Selenium
18.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.493 g
Isoleucine
1.445 g
Leucine
2.053 g
Methionine
0.757 g
Valine
1.357 g
Phenylalanine
1.086 g
Tryptophan
0.320 g
Tyrosine
0.924 g
Cysteine
0.350 g
Serine
0.941 g
Threonine
1.156 g
Aspartic acid
2.439 g
Glutamic acid
4.098 g
Arginine
1.651 g
Histidine
0.849 g
Lysine
2.325 g
Glycine
1.344 g
Proline
1.125 g
Source: USDA
0 comments
