Chicken broilers or fryers dark meat thigh meat only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
176 kcal	24.55 g	0 g	8.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

176 kcal / 736 kJ

Protein

24.55 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.63 g

- Saturated fats

2.346 g

- Monounsaturated fats

3.449 g

- Polyunsaturated fats

1.556 g

- Cholesterol

141.000 g

Water

66.87 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.182 mg

Niacin (B3)

5.742 mg

Pantothenic acid (B5)

1.200 mg

Vitamin B6

0.436 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

68.300 mg

Vitamin B12

0.420 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.300 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

1.270 mg

Magnesium

25.000 mg

Phosphorus

201.000 mg

Potassium

266.000 mg

Sodium

77.000 mg

Zinc

1.870 mg

Copper

0.049 mg

Manganese

0.017 mg

Selenium

29.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.542 g

Isoleucine

1.013 g

Leucine

1.845 g

Methionine

0.606 g

Valine

1.087 g

Phenylalanine

0.903 g

Tryptophan

0.225 g

Tyrosine

0.809 g

Cysteine

0.259 g

Serine

0.983 g

Threonine

1.034 g

Aspartic acid

2.220 g

Glutamic acid

3.651 g

Arginine

1.725 g

Histidine

0.656 g

Lysine

2.012 g

Glycine

1.803 g

Proline

1.283 g

Source of nutrient data: USDA

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