Chicken broilers or fryers dark meat thigh meat only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
176 kcal24.55 g0 g8.63 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
176 kcal / 736 kJ
Protein
24.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.63 g
- Saturated fats
2.346 g
- Monounsaturated fats
3.449 g
- Polyunsaturated fats
1.556 g
- Cholesterol
141.000 g
Water
66.87 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
5.742 mg
Pantothenic acid (B5)
1.200 mg
Vitamin B6
0.436 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
68.300 mg
Vitamin B12
0.420 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg

MINERALS

Calcium
12.000 mg
Iron
1.270 mg
Magnesium
25.000 mg
Phosphorus
201.000 mg
Potassium
266.000 mg
Sodium
77.000 mg
Zinc
1.870 mg
Copper
0.049 mg
Manganese
0.017 mg
Selenium
29.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.542 g
Isoleucine
1.013 g
Leucine
1.845 g
Methionine
0.606 g
Valine
1.087 g
Phenylalanine
0.903 g
Tryptophan
0.225 g
Tyrosine
0.809 g
Cysteine
0.259 g
Serine
0.983 g
Threonine
1.034 g
Aspartic acid
2.220 g
Glutamic acid
3.651 g
Arginine
1.725 g
Histidine
0.656 g
Lysine
2.012 g
Glycine
1.803 g
Proline
1.283 g
Source: USDA
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