Chicken broilers or fryers leg meat and skin cooked stewed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220 kcal | 24.17 g | 0 g | 12.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
220 kcal / 920 kJ
Protein
24.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.92 g
- Saturated fats
3.570 g
- Monounsaturated fats
5.040 g
- Polyunsaturated fats
2.870 g
- Cholesterol
84.000 g
Water
64.01 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.590 mg
Pantothenic acid (B5)
0.812 mg
Vitamin B6
0.180 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
56.400 mg
Vitamin B12
0.200 µg
Vitamin A
37.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
3.500 µg
MINERALS
Calcium
11.000 mg
Iron
1.350 mg
Magnesium
20.000 mg
Phosphorus
139.000 mg
Potassium
176.000 mg
Sodium
73.000 mg
Zinc
2.430 mg
Copper
0.071 mg
Manganese
0.019 mg
Selenium
18.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.397 g
Isoleucine
1.216 g
Leucine
1.766 g
Methionine
0.646 g
Valine
1.177 g
Phenylalanine
0.942 g
Tryptophan
0.271 g
Tyrosine
0.784 g
Cysteine
0.321 g
Serine
0.850 g
Threonine
1.002 g
Aspartic acid
2.155 g
Glutamic acid
3.545 g
Arginine
1.507 g
Histidine
0.715 g
Lysine
1.979 g
Glycine
1.511 g
Proline
1.147 g
Source: USDA
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