Chicken ( broilers or fryers) light meat meat and skin cooked fried flour
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246 kcal30.45 g1.82 g12.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
246 kcal / 1029 kJ
Protein
30.45 g
Carbs
1.82 g
- Sugar
0 g
- Added sugar
- Fiber
0.10 g
Fat
12.09 g
- Saturated fats
3.320 g
- Monounsaturated fats
4.800 g
- Polyunsaturated fats
2.690 g
- Cholesterol
87.000 g
Water
54.66 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
12.035 mg
Pantothenic acid (B5)
0.970 mg
Vitamin B6
0.540 mg
Folate DFE
9.000 DFE
Folic acid
3.000 µg
Cholin
81.300 mg
Vitamin B12
0.330 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
0.100 µg
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
1.210 mg
Magnesium
27.000 mg
Phosphorus
213.000 mg
Potassium
239.000 mg
Sodium
77.000 mg
Zinc
1.260 mg
Copper
0.058 mg
Manganese
0.026 mg
Selenium
29.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.745 g
Isoleucine
1.537 g
Leucine
2.231 g
Methionine
0.815 g
Valine
1.485 g
Phenylalanine
1.192 g
Tryptophan
0.344 g
Tyrosine
0.991 g
Cysteine
0.405 g
Serine
1.074 g
Threonine
1.262 g
Aspartic acid
2.703 g
Glutamic acid
4.534 g
Arginine
1.888 g
Histidine
0.904 g
Lysine
2.487 g
Glycine
1.860 g
Proline
1.447 g
Source of nutrient data: USDA
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