Chicken broilers or fryers light meat meat and skin cooked stewed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal26.14 g0 g9.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
201 kcal / 841 kJ
Protein
26.14 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.97 g
- Saturated fats
2.800 g
- Monounsaturated fats
3.920 g
- Polyunsaturated fats
2.120 g
- Cholesterol
74.000 g
Water
65.13 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
6.935 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.270 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.200 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13.000 mg
Iron
0.980 mg
Magnesium
20.000 mg
Phosphorus
146.000 mg
Potassium
167.000 mg
Sodium
63.000 mg
Zinc
1.140 mg
Copper
0.044 mg
Manganese
0.018 mg
Selenium
21.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.509 g
Isoleucine
1.316 g
Leucine
1.910 g
Methionine
0.699 g
Valine
1.273 g
Phenylalanine
1.019 g
Tryptophan
0.294 g
Tyrosine
0.848 g
Cysteine
0.347 g
Serine
0.919 g
Threonine
1.084 g
Aspartic acid
2.330 g
Glutamic acid
3.835 g
Arginine
1.629 g
Histidine
0.774 g
Lysine
2.142 g
Glycine
1.629 g
Proline
1.238 g
Source of nutrient data: USDA
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