Chicken broilers or fryers light meat meat and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal20.27 g0 g11.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
186 kcal / 778 kJ
Protein
20.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.07 g
- Saturated fats
3.160 g
- Monounsaturated fats
4.520 g
- Polyunsaturated fats
2.340 g
- Cholesterol
67.000 g
Water
68.60 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
8.908 mg
Pantothenic acid (B5)
0.794 mg
Vitamin B6
0.480 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.340 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.790 mg
Magnesium
23.000 mg
Phosphorus
163.000 mg
Potassium
204.000 mg
Sodium
65.000 mg
Zinc
0.930 mg
Copper
0.040 mg
Manganese
0.018 mg
Selenium
16.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.177 g
Isoleucine
1.015 g
Leucine
1.477 g
Methionine
0.541 g
Valine
0.985 g
Phenylalanine
0.788 g
Tryptophan
0.227 g
Tyrosine
0.655 g
Cysteine
0.270 g
Serine
0.714 g
Threonine
0.839 g
Aspartic acid
1.807 g
Glutamic acid
2.967 g
Arginine
1.268 g
Histidine
0.597 g
Lysine
1.654 g
Glycine
1.291 g
Proline
0.973 g
Source of nutrient data: USDA
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