Chicken broilers or fryers light meat meat only cooked stewed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
159 kcal	28.88 g	0 g	3.99 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

159 kcal / 665 kJ

Protein

28.88 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.99 g

- Saturated fats

1.12 g

- Monounsaturated fats

1.35 g

- Polyunsaturated fats

0.87 g

- Cholesterol

77 g

Water

68.02 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.117 mg

Niacin (B3)

7.79 mg

Pantothenic acid (B5)

0.573 mg

Vitamin B6

0.33 mg

Folate DFE

3 DFE

Folic acid

0 µg

Cholin

76.6 mg

Vitamin B12

0.23 µg

Vitamin A

8 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.27 mg

Vitamin D

0.1 µg

Vitamin K

0.2 µg

MINERALS

IN

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Calcium

13 mg

Iron

0.93 mg

Magnesium

22 mg

Phosphorus

159 mg

Potassium

180 mg

Sodium

65 mg

Zinc

1.19 mg

Copper

0.044 mg

Manganese

0.018 mg

Selenium

22.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.576 g

Isoleucine

1.525 g

Leucine

2.167 g

Methionine

0.799 g

Valine

1.433 g

Phenylalanine

1.146 g

Tryptophan

0.337 g

Tyrosine

0.975 g

Cysteine

0.37 g

Serine

0.994 g

Threonine

1.22 g

Aspartic acid

2.574 g

Glutamic acid

4.325 g

Arginine

1.742 g

Histidine

0.896 g

Lysine

2.454 g

Glycine

1.419 g

Proline

1.188 g

Source of nutrient data: USDA

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