Chicken broilers or fryers light meat meat only cooked stewed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 28.88 g | 0 g | 3.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
159 kcal / 665 kJ
Protein
28.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.99 g
- Saturated fats
1.120 g
- Monounsaturated fats
1.350 g
- Polyunsaturated fats
0.870 g
- Cholesterol
77.000 g
Water
68.02 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
7.790 mg
Pantothenic acid (B5)
0.573 mg
Vitamin B6
0.330 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
76.600 mg
Vitamin B12
0.230 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
0.200 µg
MINERALS
Calcium
13.000 mg
Iron
0.930 mg
Magnesium
22.000 mg
Phosphorus
159.000 mg
Potassium
180.000 mg
Sodium
65.000 mg
Zinc
1.190 mg
Copper
0.044 mg
Manganese
0.018 mg
Selenium
22.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.576 g
Isoleucine
1.525 g
Leucine
2.167 g
Methionine
0.799 g
Valine
1.433 g
Phenylalanine
1.146 g
Tryptophan
0.337 g
Tyrosine
0.975 g
Cysteine
0.370 g
Serine
0.994 g
Threonine
1.220 g
Aspartic acid
2.574 g
Glutamic acid
4.325 g
Arginine
1.742 g
Histidine
0.896 g
Lysine
2.454 g
Glycine
1.419 g
Proline
1.188 g
Source: USDA
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