Chicken broilers or fryers light meat meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal23.20 g0 g1.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
114 kcal / 477 kJ
Protein
23.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.65 g
- Saturated fats
0.440 g
- Monounsaturated fats
0.390 g
- Polyunsaturated fats
0.370 g
- Cholesterol
58.000 g
Water
74.86 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
10.604 mg
Pantothenic acid (B5)
0.822 mg
Vitamin B6
0.540 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.380 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
2.400 µg

MINERALS

Calcium
12.000 mg
Iron
0.730 mg
Magnesium
27.000 mg
Phosphorus
187.000 mg
Potassium
239.000 mg
Sodium
68.000 mg
Zinc
0.970 mg
Copper
0.040 mg
Manganese
0.018 mg
Selenium
17.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.266 g
Isoleucine
1.225 g
Leucine
1.741 g
Methionine
0.642 g
Valine
1.151 g
Phenylalanine
0.921 g
Tryptophan
0.271 g
Tyrosine
0.783 g
Cysteine
0.297 g
Serine
0.798 g
Threonine
0.980 g
Aspartic acid
2.068 g
Glutamic acid
3.474 g
Arginine
1.399 g
Histidine
0.720 g
Lysine
1.971 g
Glycine
1.140 g
Proline
0.954 g
Source: USDA
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