Chicken broilers or fryers meat and skin cooked stewed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal24.68 g0 g12.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
219 kcal / 916 kJ
Protein
24.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.56 g
- Saturated fats
3.500 g
- Monounsaturated fats
4.930 g
- Polyunsaturated fats
2.740 g
- Cholesterol
78.000 g
Water
63.93 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
5.594 mg
Pantothenic acid (B5)
0.667 mg
Vitamin B6
0.220 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
57.400 mg
Vitamin B12
0.200 µg
Vitamin A
44.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
1.160 mg
Magnesium
19.000 mg
Phosphorus
139.000 mg
Potassium
166.000 mg
Sodium
67.000 mg
Zinc
1.760 mg
Copper
0.057 mg
Manganese
0.019 mg
Selenium
18.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.436 g
Isoleucine
1.233 g
Leucine
1.797 g
Methionine
0.657 g
Valine
1.199 g
Phenylalanine
0.959 g
Tryptophan
0.276 g
Tyrosine
0.796 g
Cysteine
0.329 g
Serine
0.870 g
Threonine
1.020 g
Aspartic acid
2.200 g
Glutamic acid
3.610 g
Arginine
1.545 g
Histidine
0.726 g
Lysine
2.011 g
Glycine
1.583 g
Proline
1.190 g
Source of nutrient data: USDA
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