Chicken broilers or fryers meat only cooked fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 30.57 g | 1.69 g | 9.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
30.57 g
Carbs
1.69 g
- Sugar
0 g
- Added sugar
- Fiber
0.10 g
Fat
9.12 g
- Saturated fats
2.460 g
- Monounsaturated fats
3.350 g
- Polyunsaturated fats
2.150 g
- Cholesterol
94.000 g
Water
57.53 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
9.663 mg
Pantothenic acid (B5)
1.166 mg
Vitamin B6
0.480 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
91.200 mg
Vitamin B12
0.340 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
0.100 µg
Vitamin K
2.800 µg
MINERALS
Calcium
17.000 mg
Iron
1.350 mg
Magnesium
27.000 mg
Phosphorus
205.000 mg
Potassium
257.000 mg
Sodium
91.000 mg
Zinc
2.240 mg
Copper
0.075 mg
Manganese
0.028 mg
Selenium
24.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.663 g
Isoleucine
1.612 g
Leucine
2.294 g
Methionine
0.844 g
Valine
1.516 g
Phenylalanine
1.217 g
Tryptophan
0.358 g
Tyrosine
1.031 g
Cysteine
0.393 g
Serine
1.057 g
Threonine
1.289 g
Aspartic acid
2.714 g
Glutamic acid
4.632 g
Arginine
1.839 g
Histidine
0.947 g
Lysine
2.583 g
Glycine
1.499 g
Proline
1.277 g
Source: USDA
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