Chicken broilers or fryers meat only cooked fried

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
219cal	30.57g	1.69g	9.12g

NUTRITIONAL SUMMARY

FOR

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Energy

219 cal

Protein

30.57 g

Carbs

1.69 g

- Sugar

0 g

- Added sugar

- Fiber

0.1 g

Fat

9.12 g

- Saturated fats

2.46 g

- Monounsaturated fats

3.35 g

- Polyunsaturated fats

2.15 g

- Cholesterol

94 g

Water

57.53 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.085 g

Riboflavin (B2)

0.198 g

Niacin (B3)

9.663 g

Pantothenic acid (B5)

1.166 g

Vitamin B6

0.48 g

Folate DFE

7 g

Folic acid

0 g

Cholin

91.2 g

Vitamin B12

0.34 g

Vitamin A

18 ml

Retinol

18 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.46

Vitamin D

0.1

Vitamin K

2.8

MINERALS

IN

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Calcium

17 g

Iron

1.35 g

Magnesium

27 g

Phosphorus

205 g

Potassium

257 g

Sodium

91 g

Zinc

2.24 g

Copper

0.075 g

Manganese

0.028 g

Selenium

24.5 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.663 g

Isoleucine

1.612 g

Leucine

2.294 g

Methionine

0.844 g

Valine

1.516 g

Phenylalanine

1.217 g

Tryptophan

0.358 g

Tyrosine

1.031 g

Cysteine

0.393 g

Serine

1.057 g

Threonine

1.289 g

Aspartic acid

2.714 g

Glutamic acid

4.632 g

Arginine

1.839 g

Histidine

0.947 g

Lysine

2.583 g

Glycine

1.499 g

Proline

1.277 g

Source of nutrient data: Native 2000KCAL database.

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