Chicken broilers or fryers meat only stewed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal27.29 g0 g6.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
27.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.71 g
- Saturated fats
1.840 g
- Monounsaturated fats
2.390 g
- Polyunsaturated fats
1.540 g
- Cholesterol
83.000 g
Water
66.81 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
6.117 mg
Pantothenic acid (B5)
0.746 mg
Vitamin B6
0.260 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
72.400 mg
Vitamin B12
0.220 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
2.400 µg

MINERALS

Calcium
14.000 mg
Iron
1.170 mg
Magnesium
21.000 mg
Phosphorus
150.000 mg
Potassium
180.000 mg
Sodium
70.000 mg
Zinc
1.990 mg
Copper
0.061 mg
Manganese
0.019 mg
Selenium
20.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.489 g
Isoleucine
1.441 g
Leucine
2.048 g
Methionine
0.755 g
Valine
1.353 g
Phenylalanine
1.083 g
Tryptophan
0.319 g
Tyrosine
0.921 g
Cysteine
0.349 g
Serine
0.939 g
Threonine
1.153 g
Aspartic acid
2.432 g
Glutamic acid
4.087 g
Arginine
1.646 g
Histidine
0.847 g
Lysine
2.318 g
Glycine
1.340 g
Proline
1.122 g
Source: USDA
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