Chicken broilers or fryers thigh meat and skin cooked stewed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal23.26 g0 g14.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
232 kcal / 971 kJ
Protein
23.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.74 g
- Saturated fats
4.11 g
- Monounsaturated fats
5.84 g
- Polyunsaturated fats
3.25 g
- Cholesterol
84 g
Water
63.11 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.894 mg
Pantothenic acid (B5)
0.776 mg
Vitamin B6
0.17 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
54.1 mg
Vitamin B12
0.19 µg
Vitamin A
45 RAE
Retinol
45.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
0.1 µg
Vitamin K
3.9 µg

MINERALS

IN

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Calcium
11 mg
Iron
1.37 mg
Magnesium
19 mg
Phosphorus
139 mg
Potassium
170 mg
Sodium
71 mg
Zinc
2.25 mg
Copper
0.07 mg
Manganese
0.019 mg
Selenium
17.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.352 g
Isoleucine
1.164 g
Leucine
1.695 g
Methionine
0.62 g
Valine
1.13 g
Phenylalanine
0.905 g
Tryptophan
0.26 g
Tyrosine
0.751 g
Cysteine
0.31 g
Serine
0.82 g
Threonine
0.962 g
Aspartic acid
2.074 g
Glutamic acid
3.405 g
Arginine
1.456 g
Histidine
0.685 g
Lysine
1.898 g
Glycine
1.487 g
Proline
1.119 g
Source of nutrient data: USDA
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