Chicken broilers or fryers thigh meat and skin cooked stewed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal23.26 g0 g14.74 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
23.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.74 g
- Saturated fats
4.110 g
- Monounsaturated fats
5.840 g
- Polyunsaturated fats
3.250 g
- Cholesterol
84.000 g
Water
63.11 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.894 mg
Pantothenic acid (B5)
0.776 mg
Vitamin B6
0.170 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
54.100 mg
Vitamin B12
0.190 µg
Vitamin A
45.000 RAE
Retinol
45.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg

MINERALS

Calcium
11.000 mg
Iron
1.370 mg
Magnesium
19.000 mg
Phosphorus
139.000 mg
Potassium
170.000 mg
Sodium
71.000 mg
Zinc
2.250 mg
Copper
0.070 mg
Manganese
0.019 mg
Selenium
17.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.352 g
Isoleucine
1.164 g
Leucine
1.695 g
Methionine
0.620 g
Valine
1.130 g
Phenylalanine
0.905 g
Tryptophan
0.260 g
Tyrosine
0.751 g
Cysteine
0.310 g
Serine
0.820 g
Threonine
0.962 g
Aspartic acid
2.074 g
Glutamic acid
3.405 g
Arginine
1.456 g
Histidine
0.685 g
Lysine
1.898 g
Glycine
1.487 g
Proline
1.119 g
Source: USDA
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