Chicken broilers or fryers thigh meat and skin cooked stewed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 232 kcal | 23.26 g | 0 g | 14.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
232 kcal / 971 kJ
Protein
23.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.74 g
- Saturated fats
4.110 g
- Monounsaturated fats
5.840 g
- Polyunsaturated fats
3.250 g
- Cholesterol
84.000 g
Water
63.11 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.894 mg
Pantothenic acid (B5)
0.776 mg
Vitamin B6
0.170 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
54.100 mg
Vitamin B12
0.190 µg
Vitamin A
45.000 RAE
Retinol
45.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg
MINERALS
Calcium
11.000 mg
Iron
1.370 mg
Magnesium
19.000 mg
Phosphorus
139.000 mg
Potassium
170.000 mg
Sodium
71.000 mg
Zinc
2.250 mg
Copper
0.070 mg
Manganese
0.019 mg
Selenium
17.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.352 g
Isoleucine
1.164 g
Leucine
1.695 g
Methionine
0.620 g
Valine
1.130 g
Phenylalanine
0.905 g
Tryptophan
0.260 g
Tyrosine
0.751 g
Cysteine
0.310 g
Serine
0.820 g
Threonine
0.962 g
Aspartic acid
2.074 g
Glutamic acid
3.405 g
Arginine
1.456 g
Histidine
0.685 g
Lysine
1.898 g
Glycine
1.487 g
Proline
1.119 g
