Chicken broilers or fryers thigh meat and skin cooked stewed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
232 kcal	23.26 g	0 g	14.74 g

NUTRITIONAL SUMMARY

FOR

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Energy

232 kcal / 971 kJ

Protein

23.26 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.74 g

- Saturated fats

4.110 g

- Monounsaturated fats

5.840 g

- Polyunsaturated fats

3.250 g

- Cholesterol

84.000 g

Water

63.11 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.057 mg

Riboflavin (B2)

0.191 mg

Niacin (B3)

4.894 mg

Pantothenic acid (B5)

0.776 mg

Vitamin B6

0.170 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

54.100 mg

Vitamin B12

0.190 µg

Vitamin A

45.000 RAE

Retinol

45.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.270 mg

Vitamin D

0.100 µg

Vitamin K

3.900 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

1.370 mg

Magnesium

19.000 mg

Phosphorus

139.000 mg

Potassium

170.000 mg

Sodium

71.000 mg

Zinc

2.250 mg

Copper

0.070 mg

Manganese

0.019 mg

Selenium

17.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.352 g

Isoleucine

1.164 g

Leucine

1.695 g

Methionine

0.620 g

Valine

1.130 g

Phenylalanine

0.905 g

Tryptophan

0.260 g

Tyrosine

0.751 g

Cysteine

0.310 g

Serine

0.820 g

Threonine

0.962 g

Aspartic acid

2.074 g

Glutamic acid

3.405 g

Arginine

1.456 g

Histidine

0.685 g

Lysine

1.898 g

Glycine

1.487 g

Proline

1.119 g

Source of nutrient data: USDA

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