Chicken broilers or fryers thigh meat only cooked stewed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 25.00 g | 0 g | 9.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
25.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.79 g
- Saturated fats
2.710 g
- Monounsaturated fats
3.700 g
- Polyunsaturated fats
2.240 g
- Cholesterol
90.000 g
Water
65.59 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
5.200 mg
Pantothenic acid (B5)
0.874 mg
Vitamin B6
0.210 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
67.300 mg
Vitamin B12
0.210 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
3.600 µg
MINERALS
Calcium
11.000 mg
Iron
1.420 mg
Magnesium
21.000 mg
Phosphorus
149.000 mg
Potassium
183.000 mg
Sodium
75.000 mg
Zinc
2.580 mg
Copper
0.077 mg
Manganese
0.020 mg
Selenium
17.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.364 g
Isoleucine
1.320 g
Leucine
1.876 g
Methionine
0.692 g
Valine
1.240 g
Phenylalanine
0.992 g
Tryptophan
0.292 g
Tyrosine
0.844 g
Cysteine
0.320 g
Serine
0.860 g
Threonine
1.056 g
Aspartic acid
2.227 g
Glutamic acid
3.743 g
Arginine
1.508 g
Histidine
0.776 g
Lysine
2.123 g
Glycine
1.228 g
Proline
1.028 g
Source: USDA
0 comments
