Chicken broilers or fryers thigh meat only cooked stewed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	25 g	0 g	9.79 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

25 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.79 g

- Saturated fats

2.71 g

- Monounsaturated fats

3.7 g

- Polyunsaturated fats

2.24 g

- Cholesterol

90 g

Water

65.59 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.218 mg

Niacin (B3)

5.2 mg

Pantothenic acid (B5)

0.874 mg

Vitamin B6

0.21 mg

Folate DFE

7 DFE

Folic acid

0 µg

Cholin

67.3 mg

Vitamin B12

0.21 µg

Vitamin A

19 RAE

Retinol

19.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.27 mg

Vitamin D

0.1 µg

Vitamin K

3.6 µg

MINERALS

IN

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Calcium

11 mg

Iron

1.42 mg

Magnesium

21 mg

Phosphorus

149 mg

Potassium

183 mg

Sodium

75 mg

Zinc

2.58 mg

Copper

0.077 mg

Manganese

0.02 mg

Selenium

17.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.364 g

Isoleucine

1.32 g

Leucine

1.876 g

Methionine

0.692 g

Valine

1.24 g

Phenylalanine

0.992 g

Tryptophan

0.292 g

Tyrosine

0.844 g

Cysteine

0.32 g

Serine

0.86 g

Threonine

1.056 g

Aspartic acid

2.227 g

Glutamic acid

3.743 g

Arginine

1.508 g

Histidine

0.776 g

Lysine

2.123 g

Glycine

1.228 g

Proline

1.028 g

Source of nutrient data: USDA

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