Chicken capons giblets cooked simmered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal26.39 g0.76 g5.40 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
26.39 g
Carbs
0.76 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.40 g
- Saturated fats
1.770 g
- Monounsaturated fats
1.370 g
- Polyunsaturated fats
1.130 g
- Cholesterol
434.000 g
Water
66.54 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
9.000 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
1.061 mg
Niacin (B3)
4.120 mg
Pantothenic acid (B5)
3.296 mg
Vitamin B6
0.380 mg
Folate DFE
414.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.140 µg
Vitamin A
3984.000 RAE
Retinol
3984.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
6.800 mg
Magnesium
20.000 mg
Phosphorus
235.000 mg
Potassium
153.000 mg
Sodium
55.000 mg
Zinc
4.670 mg
Copper
0.294 mg
Manganese
0.192 mg
Selenium
95.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.339 g
Isoleucine
1.339 g
Leucine
2.158 g
Methionine
0.654 g
Valine
1.453 g
Phenylalanine
1.215 g
Tryptophan
0.313 g
Tyrosine
0.878 g
Cysteine
0.352 g
Serine
1.150 g
Threonine
1.193 g
Aspartic acid
2.480 g
Glutamic acid
3.907 g
Arginine
1.738 g
Histidine
0.631 g
Lysine
1.942 g
Glycine
1.467 g
Proline
1.338 g
Source: USDA
0 comments