Chicken capons meat and skin cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal28.96 g0 g11.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
229 kcal / 958 kJ
Protein
28.96 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.65 g
- Saturated fats
3.260 g
- Monounsaturated fats
4.750 g
- Polyunsaturated fats
2.520 g
- Cholesterol
86.000 g
Water
58.70 ml
Caffeine
Salt
0.12 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
8.947 mg
Pantothenic acid (B5)
1.104 mg
Vitamin B6
0.430 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.330 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
1.490 mg
Magnesium
24.000 mg
Phosphorus
246.000 mg
Potassium
255.000 mg
Sodium
49.000 mg
Zinc
1.740 mg
Copper
0.069 mg
Manganese
0.021 mg
Selenium
21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.674 g
Isoleucine
1.455 g
Leucine
2.115 g
Methionine
0.774 g
Valine
1.409 g
Phenylalanine
1.128 g
Tryptophan
0.325 g
Tyrosine
0.938 g
Cysteine
0.384 g
Serine
1.018 g
Threonine
1.200 g
Aspartic acid
2.582 g
Glutamic acid
4.246 g
Arginine
1.806 g
Histidine
0.857 g
Lysine
2.370 g
Glycine
1.815 g
Proline
1.376 g
Source: USDA
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