Chicken capons meat and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal18.77 g0 g17.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
234 kcal / 979 kJ
Protein
18.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.07 g
- Saturated fats
4.950 g
- Monounsaturated fats
7.310 g
- Polyunsaturated fats
3.620 g
- Cholesterol
75.000 g
Water
63.24 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
7.273 mg
Pantothenic acid (B5)
0.965 mg
Vitamin B6
0.360 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.340 µg
Vitamin A
37.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
2.400 µg

MINERALS

Calcium
11.000 mg
Iron
1.090 mg
Magnesium
21.000 mg
Phosphorus
183.000 mg
Potassium
217.000 mg
Sodium
45.000 mg
Zinc
1.170 mg
Copper
0.050 mg
Manganese
0.020 mg
Selenium
14.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.094 g
Isoleucine
0.954 g
Leucine
1.386 g
Methionine
0.507 g
Valine
0.923 g
Phenylalanine
0.739 g
Tryptophan
0.213 g
Tyrosine
0.615 g
Cysteine
0.251 g
Serine
0.666 g
Threonine
0.786 g
Aspartic acid
1.690 g
Glutamic acid
2.781 g
Arginine
1.181 g
Histidine
0.562 g
Lysine
1.553 g
Glycine
1.181 g
Proline
0.897 g
Source: USDA
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