Cornish game hen cooked or roasted meat and skin
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cornish game hen cooked or roasted meat and skin - nutritional values, calories
EnergyProteinCarbsFats
259 kcal22.27 g0 g18.21 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
259 kcal / 1084 kJ
Protein
22.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
18.21 g
- Saturated fats
5.050 g
- Monounsaturated fats
8.000 g
- Polyunsaturated fats
3.600 g
- Cholesterol
131.000 g
Water
58.68 ml
Caffeine
0 mg
Salt
0.16 g
Ash
1.04 g

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.199 mg
Niacin (B3)
5.897 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.307 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
56.500 mg
Vitamin B12
0.280 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
0.100 µg
Vitamin K
2.400 µg

MINERALS

Calcium
13.000 mg
Iron
0.910 mg
Magnesium
18.000 mg
Phosphorus
146.000 mg
Potassium
245.000 mg
Sodium
64.000 mg
Zinc
1.490 mg
Copper
0.061 mg
Manganese
0.015 mg
Selenium
15.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.306 g
Isoleucine
1.100 g
Leucine
1.610 g
Methionine
0.588 g
Valine
1.075 g
Phenylalanine
0.861 g
Tryptophan
0.247 g
Tyrosine
0.711 g
Cysteine
0.298 g
Serine
0.787 g
Threonine
0.916 g
Aspartic acid
1.981 g
Glutamic acid
3.238 g
Arginine
1.400 g
Histidine
0.648 g
Lysine
1.799 g
Glycine
1.482 g
Proline
1.098 g
Source: USDA
0 comments