Cornish game hen cooked or roasted meat and skin
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Cornish game hen cooked or roasted meat and skin - nutritional values, calories
EnergyProteinCarbsFats
259cal22.27g0g18.21g
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NUTRITIONAL SUMMARY

FOR

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Energy
259 cal
Protein
22.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
18.21 g
- Saturated fats
5.05 g
- Monounsaturated fats
8 g
- Polyunsaturated fats
3.6 g
- Cholesterol
131 mg
Water
58.68 ml
Caffeine
0 mg
Salt
0.16 g
Ash
1.04 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.199 mg
Niacin (B3)
5.897 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.307 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
56.5 mg
Vitamin B12
0.28 µg
Vitamin A
32 RAE
Retinol
32 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.36 mg
Vitamin D
0.1 µg
Vitamin K
2.4 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.91 mg
Magnesium
18 mg
Phosphorus
146 mg
Potassium
245 mg
Sodium
64 mg
Zinc
1.49 mg
Copper
0.061 mg
Manganese
0.015 mg
Selenium
15.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.306 g
Isoleucine
1.1 g
Leucine
1.61 g
Methionine
0.588 g
Valine
1.075 g
Phenylalanine
0.861 g
Tryptophan
0.247 g
Tyrosine
0.711 g
Cysteine
0.298 g
Serine
0.787 g
Threonine
0.916 g
Aspartic acid
1.981 g
Glutamic acid
3.238 g
Arginine
1.4 g
Histidine
0.648 g
Lysine
1.799 g
Glycine
1.482 g
Proline
1.098 g
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