Cornish game hen cooked or roasted meat and skin
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cornish game hen cooked or roasted meat and skin - nutritional values, calories

Energy	Protein	Carbs	Fats
259 kcal	22.27 g	0 g	18.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

259 kcal / 1084 kJ

Protein

22.27 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

18.21 g

- Saturated fats

5.050 g

- Monounsaturated fats

8.000 g

- Polyunsaturated fats

3.600 g

- Cholesterol

131.000 g

Water

58.68 ml

Caffeine

0 mg

Salt

0.16 g

Ash

1.04 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.199 mg

Niacin (B3)

5.897 mg

Pantothenic acid (B5)

0.593 mg

Vitamin B6

0.307 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

56.500 mg

Vitamin B12

0.280 µg

Vitamin A

32.000 RAE

Retinol

32.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.360 mg

Vitamin D

0.100 µg

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.910 mg

Magnesium

18.000 mg

Phosphorus

146.000 mg

Potassium

245.000 mg

Sodium

64.000 mg

Zinc

1.490 mg

Copper

0.061 mg

Manganese

0.015 mg

Selenium

15.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.306 g

Isoleucine

1.100 g

Leucine

1.610 g

Methionine

0.588 g

Valine

1.075 g

Phenylalanine

0.861 g

Tryptophan

0.247 g

Tyrosine

0.711 g

Cysteine

0.298 g

Serine

0.787 g

Threonine

0.916 g

Aspartic acid

1.981 g

Glutamic acid

3.238 g

Arginine

1.400 g

Histidine

0.648 g

Lysine

1.799 g

Glycine

1.482 g

Proline

1.098 g

Source of nutrient data: USDA

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