Cornish game hen cooked or roasted meat and skin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 259 kcal | 22.27 g | 0 g | 18.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
259 kcal / 1084 kJ
Protein
22.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
18.21 g
- Saturated fats
5.050 g
- Monounsaturated fats
8.000 g
- Polyunsaturated fats
3.600 g
- Cholesterol
131.000 g
Water
58.68 ml
Caffeine
0 mg
Salt
0.16 g
Ash
1.04 g
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.199 mg
Niacin (B3)
5.897 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.307 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
56.500 mg
Vitamin B12
0.280 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
0.100 µg
Vitamin K
2.400 µg
MINERALS
Calcium
13.000 mg
Iron
0.910 mg
Magnesium
18.000 mg
Phosphorus
146.000 mg
Potassium
245.000 mg
Sodium
64.000 mg
Zinc
1.490 mg
Copper
0.061 mg
Manganese
0.015 mg
Selenium
15.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.306 g
Isoleucine
1.100 g
Leucine
1.610 g
Methionine
0.588 g
Valine
1.075 g
Phenylalanine
0.861 g
Tryptophan
0.247 g
Tyrosine
0.711 g
Cysteine
0.298 g
Serine
0.787 g
Threonine
0.916 g
Aspartic acid
1.981 g
Glutamic acid
3.238 g
Arginine
1.400 g
Histidine
0.648 g
Lysine
1.799 g
Glycine
1.482 g
Proline
1.098 g
Source: USDA
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