Cornish game hen raw, meat and skin
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal17.15 g0 g14.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
200 kcal / 837 kJ
Protein
17.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
14.02 g
- Saturated fats
3.890 g
- Monounsaturated fats
6.160 g
- Polyunsaturated fats
2.770 g
- Cholesterol
101.000 g
Water
68.18 ml
Caffeine
0 mg
Salt
0.15 g
Ash
0.80 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
5.675 mg
Pantothenic acid (B5)
0.609 mg
Vitamin B6
0.295 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.330 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.780 mg
Magnesium
18.000 mg
Phosphorus
140.000 mg
Potassium
236.000 mg
Sodium
61.000 mg
Zinc
1.150 mg
Copper
0.049 mg
Manganese
0.016 mg
Selenium
11.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.006 g
Isoleucine
0.847 g
Leucine
1.240 g
Methionine
0.453 g
Valine
0.828 g
Phenylalanine
0.663 g
Tryptophan
0.190 g
Tyrosine
0.548 g
Cysteine
0.230 g
Serine
0.606 g
Threonine
0.705 g
Aspartic acid
1.526 g
Glutamic acid
2.493 g
Arginine
1.078 g
Histidine
0.499 g
Lysine
1.385 g
Glycine
1.141 g
Proline
0.846 g
Source of nutrient data: USDA
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