Chicken curry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal5.73 g6.67 g3.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
5.73 g
Carbs
6.67 g
- Sugar
1.47 g
- Added sugar
- Fiber
1.50 g
Fat
3.85 g
- Saturated fats
0.669 g
- Monounsaturated fats
1.567 g
- Polyunsaturated fats
1.297 g
- Cholesterol
18.000 g
Water
82.48 ml
Caffeine
0 mg
Salt
0.75 g
Ash

VITAMINS

Vitamin C
9.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
1.676 mg
Pantothenic acid (B5)
Vitamin B6
0.165 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0.080 µg
Vitamin A
134.000 RAE
Retinol
2.000 µg
α-caroten
381.000 µg
β-caroten
1395.000 µg
β-cryptoxanthine
Lycopene
97.000 µg
Lutein
1040.000 µg
Vitamin E
0.740 mg
Vitamin D
0 µg
Vitamin K
49.000 µg

MINERALS

Calcium
32.000 mg
Iron
0.740 mg
Magnesium
20.000 mg
Phosphorus
70.000 mg
Potassium
219.000 mg
Sodium
301.000 mg
Zinc
0.500 mg
Copper
0.076 mg
Manganese
Selenium
4.600 µg
Source: USDA
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