Chicken broilers or fryers dark meat meat only cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Chicken broilers or fryers dark meat meat only cooked roasted - nutritional values, calories
EnergyProteinCarbsFats
205cal27.37g0g9.73g
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NUTRITIONAL SUMMARY

FOR

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Energy
205 cal
Protein
27.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
9.73 g
- Saturated fats
2.66 g
- Monounsaturated fats
3.56 g
- Polyunsaturated fats
2.26 g
- Cholesterol
93 mg
Water
63.06 ml
Caffeine
0 mg
Salt
0.23 g
Ash
1.02 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
6.548 mg
Pantothenic acid (B5)
1.21 mg
Vitamin B6
0.36 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
74.4 mg
Vitamin B12
0.32 µg
Vitamin A
22 RAE
Retinol
22 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
0.1 µg
Vitamin K
3.9 µg

MINERALS

IN

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Calcium
15 mg
Iron
1.33 mg
Magnesium
23 mg
Phosphorus
179 mg
Potassium
240 mg
Sodium
93 mg
Zinc
2.8 mg
Copper
0.08 mg
Manganese
0.021 mg
Selenium
18 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.493 g
Isoleucine
1.445 g
Leucine
2.053 g
Methionine
0.757 g
Valine
1.357 g
Phenylalanine
1.086 g
Tryptophan
0.32 g
Tyrosine
0.924 g
Cysteine
0.35 g
Serine
0.941 g
Threonine
1.156 g
Aspartic acid
2.439 g
Glutamic acid
4.098 g
Arginine
1.651 g
Histidine
0.849 g
Lysine
2.325 g
Glycine
1.344 g
Proline
1.125 g
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