Chicken dark meat thigh meat and skin with added solution cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 20.70 g | 0.21 g | 14.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
20.70 g
Carbs
0.21 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.62 g
- Saturated fats
3.881 g
- Monounsaturated fats
6.073 g
- Polyunsaturated fats
2.775 g
- Cholesterol
125.000 g
Water
63.97 ml
Caffeine
0 mg
Salt
0.46 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
5.679 mg
Pantothenic acid (B5)
Vitamin B6
0.273 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
58.000 mg
Vitamin B12
0.320 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg
MINERALS
Calcium
12.000 mg
Iron
0.980 mg
Magnesium
21.000 mg
Phosphorus
183.000 mg
Potassium
259.000 mg
Sodium
185.000 mg
Zinc
1.600 mg
Copper
0.047 mg
Manganese
0.016 mg
Selenium
24.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.262 g
Isoleucine
0.937 g
Leucine
1.684 g
Methionine
0.561 g
Valine
0.972 g
Phenylalanine
0.802 g
Tryptophan
0.217 g
Tyrosine
0.741 g
Cysteine
0.233 g
Serine
0.852 g
Threonine
0.938 g
Aspartic acid
1.972 g
Glutamic acid
3.271 g
Arginine
1.448 g
Histidine
0.593 g
Lysine
1.854 g
Glycine
1.167 g
Proline
0.929 g
Source: USDA
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