Chicken dark meat thigh meat only with added solution cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal23.00 g0 g7.96 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
164 kcal / 686 kJ
Protein
23.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.96 g
- Saturated fats
2.040 g
- Monounsaturated fats
3.027 g
- Polyunsaturated fats
1.346 g
- Cholesterol
126.000 g
Water
68.62 ml
Caffeine
0 mg
Salt
0.49 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
6.330 mg
Pantothenic acid (B5)
Vitamin B6
0.308 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
64.000 mg
Vitamin B12
0.340 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.300 µg
Vitamin K
0.200 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
12.000 mg
Iron
1.070 mg
Magnesium
24.000 mg
Phosphorus
203.000 mg
Potassium
290.000 mg
Sodium
197.000 mg
Zinc
1.860 mg
Copper
0.052 mg
Manganese
0.017 mg
Selenium
27.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.378 g
Isoleucine
1.099 g
Leucine
1.960 g
Methionine
0.658 g
Valine
1.118 g
Phenylalanine
0.919 g
Tryptophan
0.260 g
Tyrosine
0.865 g
Cysteine
0.269 g
Serine
0.963 g
Threonine
1.088 g
Aspartic acid
2.262 g
Glutamic acid
3.768 g
Arginine
1.606 g
Histidine
0.686 g
Lysine
2.170 g
Glycine
1.055 g
Proline
0.928 g
Source: USDA
0 comments
'