Chicken dark meat thigh meat only with added solution raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 19.11 g | 0 g | 3.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
19.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.69 g
- Saturated fats
0.899 g
- Monounsaturated fats
1.222 g
- Polyunsaturated fats
0.767 g
- Cholesterol
87.000 g
Water
77.16 ml
Caffeine
0 mg
Salt
0.39 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
5.300 mg
Pantothenic acid (B5)
1.250 mg
Vitamin B6
0.433 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
75.100 mg
Vitamin B12
0.560 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
87.000 µg
Vitamin E
0.260 mg
Vitamin D
0.100 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.600 mg
Magnesium
21.000 mg
Phosphorus
175.000 mg
Potassium
234.000 mg
Sodium
156.000 mg
Zinc
1.530 mg
Copper
0.053 mg
Manganese
0.009 mg
Selenium
20.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.102 g
Isoleucine
0.878 g
Leucine
1.567 g
Methionine
0.526 g
Valine
0.894 g
Phenylalanine
0.735 g
Tryptophan
0.208 g
Tyrosine
0.691 g
Cysteine
0.215 g
Serine
0.770 g
Threonine
0.870 g
Aspartic acid
1.809 g
Glutamic acid
3.013 g
Arginine
1.284 g
Histidine
0.549 g
Lysine
1.735 g
Glycine
0.843 g
Proline
0.742 g
Source: USDA
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