Chicken fillet broiled sandwich with cheese on whole wheat roll with lettuce tomato and non-mayonnaise type spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal16.13 g19.46 g6.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
198 kcal / 828 kJ
Protein
16.13 g
Carbs
19.46 g
- Sugar
5.00 g
- Added sugar
- Fiber
2.70 g
Fat
6.46 g
- Saturated fats
2.318 g
- Monounsaturated fats
1.887 g
- Polyunsaturated fats
1.442 g
- Cholesterol
42.000 g
Water
55.82 ml
Caffeine
0 mg
Salt
1.17 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
6.221 mg
Pantothenic acid (B5)
Vitamin B6
0.306 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
46.700 mg
Vitamin B12
0.310 µg
Vitamin A
41.000 RAE
Retinol
33.000 µg
α-caroten
10.000 µg
β-caroten
88.000 µg
β-cryptoxanthine
Lycopene
247.000 µg
Lutein
74.000 µg
Vitamin E
0.650 mg
Vitamin D
0.800 µg
Vitamin K
4.000 µg

MINERALS

Calcium
208.000 mg
Iron
1.350 mg
Magnesium
44.000 mg
Phosphorus
253.000 mg
Potassium
249.000 mg
Sodium
468.000 mg
Zinc
1.320 mg
Copper
0.107 mg
Manganese
Selenium
28.500 µg
Source: USDA
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