Chicken fillet grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal22.24 g2.37 g5.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
22.24 g
Carbs
2.37 g
- Sugar
0 g
- Added sugar
- Fiber
0.10 g
Fat
5.20 g
- Saturated fats
0.840 g
- Monounsaturated fats
2.645 g
- Polyunsaturated fats
1.273 g
- Cholesterol
68.000 g
Water
68.89 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
7.354 mg
Pantothenic acid (B5)
Vitamin B6
0.202 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
54.300 mg
Vitamin B12
0.210 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
4.800 µg

MINERALS

Calcium
11.000 mg
Iron
0.370 mg
Magnesium
21.000 mg
Phosphorus
188.000 mg
Potassium
241.000 mg
Sodium
438.000 mg
Zinc
0.700 mg
Copper
0.039 mg
Manganese
Selenium
31.300 µg
Source: USDA
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