Chicken fricassee Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal12.16 g7.15 g10.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
170 kcal / 711 kJ
Protein
12.16 g
Carbs
7.15 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.20 g
Fat
10.49 g
- Saturated fats
1.801 g
- Monounsaturated fats
4.610 g
- Polyunsaturated fats
3.348 g
- Cholesterol
44.000 g
Water
67.64 ml
Caffeine
0 mg
Salt
1.89 g
Ash

VITAMINS

Vitamin C
15.900 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
3.361 mg
Pantothenic acid (B5)
Vitamin B6
0.234 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
36.400 mg
Vitamin B12
0.170 µg
Vitamin A
20.000 RAE
Retinol
3.000 µg
α-caroten
2.000 µg
β-caroten
177.000 µg
β-cryptoxanthine
Lycopene
1083.000 µg
Lutein
33.000 µg
Vitamin E
1.430 mg
Vitamin D
0.100 µg
Vitamin K
10.200 µg

MINERALS

Calcium
18.000 mg
Iron
0.780 mg
Magnesium
21.000 mg
Phosphorus
129.000 mg
Potassium
317.000 mg
Sodium
756.000 mg
Zinc
0.910 mg
Copper
0.083 mg
Manganese
Selenium
10.400 µg
Source: USDA
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