Chicken fricassee Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal12.16 g7.15 g10.49 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
170 kcal / 711 kJ
Protein
12.16 g
Carbs
7.15 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.2 g
Fat
10.49 g
- Saturated fats
1.801 g
- Monounsaturated fats
4.61 g
- Polyunsaturated fats
3.348 g
- Cholesterol
44 g
Water
67.64 ml
Caffeine
0 mg
Salt
1.89 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
15.9 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
3.361 mg
Pantothenic acid (B5)
Vitamin B6
0.234 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
36.4 mg
Vitamin B12
0.17 µg
Vitamin A
20 RAE
Retinol
3.000 µg
α-caroten
2.000 µg
β-caroten
177.000 µg
β-cryptoxanthine
Lycopene
1083.000 µg
Lutein
33.000 µg
Vitamin E
1.43 mg
Vitamin D
0.1 µg
Vitamin K
10.2 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
18 mg
Iron
0.78 mg
Magnesium
21 mg
Phosphorus
129 mg
Potassium
317 mg
Sodium
756 mg
Zinc
0.91 mg
Copper
0.083 mg
Manganese
Selenium
10.4 µg
Source of nutrient data: USDA
0 comments