Chicken fried with potatoes vegetable frozen meal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
169 kcal	10.51 g	10.64 g	9.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

169 kcal / 707 kJ

Protein

10.51 g

Carbs

10.64 g

- Sugar

1.24 g

- Added sugar

- Fiber

1.30 g

Fat

9.13 g

- Saturated fats

3.129 g

- Monounsaturated fats

3.420 g

- Polyunsaturated fats

1.784 g

- Cholesterol

41.000 g

Water

68.01 ml

Caffeine

0 mg

Salt

1.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.400 mg

Thiamin (B1)

0.111 mg

Riboflavin (B2)

0.122 mg

Niacin (B3)

3.361 mg

Pantothenic acid (B5)

Vitamin B6

0.180 mg

Folate DFE

17.000 DFE

Folic acid

4.000 µg

Cholin

35.000 mg

Vitamin B12

0.160 µg

Vitamin A

72.000 RAE

Retinol

29.000 µg

α-caroten

191.000 µg

β-caroten

415.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

127.000 µg

Vitamin E

0.640 mg

Vitamin D

0.200 µg

Vitamin K

6.200 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.790 mg

Magnesium

17.000 mg

Phosphorus

89.000 mg

Potassium

173.000 mg

Sodium

439.000 mg

Zinc

0.850 mg

Copper

0.058 mg

Manganese

Selenium

11.500 µg

Source of nutrient data: USDA

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