Chicken fried with potatoes vegetable frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal10.51 g10.64 g9.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
169 kcal / 707 kJ
Protein
10.51 g
Carbs
10.64 g
- Sugar
1.24 g
- Added sugar
- Fiber
1.30 g
Fat
9.13 g
- Saturated fats
3.129 g
- Monounsaturated fats
3.420 g
- Polyunsaturated fats
1.784 g
- Cholesterol
41.000 g
Water
68.01 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
4.400 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
3.361 mg
Pantothenic acid (B5)
Vitamin B6
0.180 mg
Folate DFE
17.000 DFE
Folic acid
4.000 µg
Cholin
35.000 mg
Vitamin B12
0.160 µg
Vitamin A
72.000 RAE
Retinol
29.000 µg
α-caroten
191.000 µg
β-caroten
415.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
127.000 µg
Vitamin E
0.640 mg
Vitamin D
0.200 µg
Vitamin K
6.200 µg

MINERALS

Calcium
26.000 mg
Iron
0.790 mg
Magnesium
17.000 mg
Phosphorus
89.000 mg
Potassium
173.000 mg
Sodium
439.000 mg
Zinc
0.850 mg
Copper
0.058 mg
Manganese
Selenium
11.500 µg
Source: USDA
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