Chicken gizzard all classes cooked simmered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
154 kcal30.39 g0 g2.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
154 kcal / 644 kJ
Protein
30.39 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.68 g
- Saturated fats
0.670 g
- Monounsaturated fats
0.528 g
- Polyunsaturated fats
0.353 g
- Cholesterol
370.000 g
Water
67.93 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
3.120 mg
Pantothenic acid (B5)
0.468 mg
Vitamin B6
0.071 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
104.400 mg
Vitamin B12
1.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
3.190 mg
Magnesium
3.000 mg
Phosphorus
189.000 mg
Potassium
179.000 mg
Sodium
56.000 mg
Zinc
4.420 mg
Copper
0.161 mg
Manganese
0.074 mg
Selenium
41.100 µg
Source: USDA
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