Chicken gizzard all classes raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94 kcal | 17.66 g | 0 g | 2.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
94 kcal / 393 kJ
Protein
17.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.06 g
- Saturated fats
0.529 g
- Monounsaturated fats
0.512 g
- Polyunsaturated fats
0.357 g
- Cholesterol
240.000 g
Water
79.33 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
3.700 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
3.680 mg
Pantothenic acid (B5)
0.631 mg
Vitamin B6
0.112 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.210 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
2.490 mg
Magnesium
15.000 mg
Phosphorus
148.000 mg
Potassium
237.000 mg
Sodium
69.000 mg
Zinc
2.720 mg
Copper
0.116 mg
Manganese
0.055 mg
Selenium
25.500 µg
Source: USDA
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