Chicken in cheese sauce with Spanish rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal9.72 g12.82 g7.7 g
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NUTRITIONAL SUMMARY

FOR

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Energy
160 kcal / 669 kJ
Protein
9.72 g
Carbs
12.82 g
- Sugar
0.76 g
- Added sugar
- Fiber
0.3 g
Fat
7.7 g
- Saturated fats
2.699 g
- Monounsaturated fats
2.848 g
- Polyunsaturated fats
0.84 g
- Cholesterol
51 g
Water
68.49 ml
Caffeine
0 mg
Salt
1.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.9 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
2.643 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
45 DFE
Folic acid
23 µg
Cholin
25.1 mg
Vitamin B12
0.23 µg
Vitamin A
31 RAE
Retinol
26.000 µg
α-caroten
4.000 µg
β-caroten
56.000 µg
β-cryptoxanthine
Lycopene
44.000 µg
Lutein
34.000 µg
Vitamin E
0.34 mg
Vitamin D
0.3 µg
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
54 mg
Iron
0.88 mg
Magnesium
15 mg
Phosphorus
122 mg
Potassium
135 mg
Sodium
518 mg
Zinc
0.94 mg
Copper
0.064 mg
Manganese
Selenium
11.6 µg
Source of nutrient data: USDA
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