Chicken in cheese sauce with Spanish rice
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160cal | 9.72g | 12.82g | 7.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
160 cal
Protein
9.72 g
Carbs
12.82 g
- Sugar
0.76 g
- Added sugar
- Fiber
0.3 g
Fat
7.7 g
- Saturated fats
2.699 g
- Monounsaturated fats
2.848 g
- Polyunsaturated fats
0.84 g
- Cholesterol
51 mg
Water
68.49 ml
Caffeine
0 mg
Salt
1.3 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.9 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
2.643 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
45 DFE
Folic acid
23 µg
Cholin
25.1 mg
Vitamin B12
0.23 µg
Vitamin A
31 RAE
Retinol
26 µg
α-caroten
4 µg
β-caroten
56 µg
β-cryptoxanthine
Lycopene
44 µg
Lutein
34 µg
Vitamin E
0.34 mg
Vitamin D
0.3 µg
Vitamin K
1.1 µg
MINERALS
IN
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Calcium
54 mg
Iron
0.88 mg
Magnesium
15 mg
Phosphorus
122 mg
Potassium
135 mg
Sodium
518 mg
Zinc
0.94 mg
Copper
0.064 mg
Manganese
Selenium
11.6 µg
Source of data:
Native 2000KCAL database
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