Chicken in cheese sauce with Spanish rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160 kcal | 9.72 g | 12.82 g | 7.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
160 kcal / 669 kJ
Protein
9.72 g
Carbs
12.82 g
- Sugar
0.76 g
- Added sugar
- Fiber
0.30 g
Fat
7.70 g
- Saturated fats
2.699 g
- Monounsaturated fats
2.848 g
- Polyunsaturated fats
0.840 g
- Cholesterol
51.000 g
Water
68.49 ml
Caffeine
0 mg
Salt
1.30 g
Ash
VITAMINS
Vitamin C
7.900 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
2.643 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
45.000 DFE
Folic acid
23.000 µg
Cholin
25.100 mg
Vitamin B12
0.230 µg
Vitamin A
31.000 RAE
Retinol
26.000 µg
α-caroten
4.000 µg
β-caroten
56.000 µg
β-cryptoxanthine
Lycopene
44.000 µg
Lutein
34.000 µg
Vitamin E
0.340 mg
Vitamin D
0.300 µg
Vitamin K
1.100 µg
MINERALS
Calcium
54.000 mg
Iron
0.880 mg
Magnesium
15.000 mg
Phosphorus
122.000 mg
Potassium
135.000 mg
Sodium
518.000 mg
Zinc
0.940 mg
Copper
0.064 mg
Manganese
Selenium
11.600 µg
