Chicken leg drumstick and thigh baked coated skin / coating eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal20.96 g3.93 g13.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
20.96 g
Carbs
3.93 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.20 g
Fat
13.38 g
- Saturated fats
3.418 g
- Monounsaturated fats
5.595 g
- Polyunsaturated fats
3.160 g
- Cholesterol
117.000 g
Water
60.74 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
5.233 mg
Pantothenic acid (B5)
Vitamin B6
0.355 mg
Folate DFE
18.000 DFE
Folic acid
7.000 µg
Cholin
61.200 mg
Vitamin B12
0.370 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.410 mg
Vitamin D
0.200 µg
Vitamin K
5.300 µg

MINERALS

Calcium
13.000 mg
Iron
1.210 mg
Magnesium
21.000 mg
Phosphorus
189.000 mg
Potassium
226.000 mg
Sodium
428.000 mg
Zinc
1.780 mg
Copper
0.067 mg
Manganese
Selenium
24.500 µg
Source: USDA
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