Chicken leg drumstick and thigh baked or broiled skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal23.16 g0 g12.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
214 kcal / 895 kJ
Protein
23.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.81 g
- Saturated fats
3.541 g
- Monounsaturated fats
5.384 g
- Polyunsaturated fats
2.613 g
- Cholesterol
131.000 g
Water
63.35 ml
Caffeine
0 mg
Salt
0.85 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
5.601 mg
Pantothenic acid (B5)
Vitamin B6
0.399 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
67.300 mg
Vitamin B12
0.420 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.190 mg
Vitamin D
0.200 µg
Vitamin K
3.200 µg

MINERALS

Calcium
10.000 mg
Iron
1.090 mg
Magnesium
22.000 mg
Phosphorus
206.000 mg
Potassium
249.000 mg
Sodium
341.000 mg
Zinc
1.970 mg
Copper
0.066 mg
Manganese
Selenium
25.800 µg
Source: USDA
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