Chicken leg drumstick and thigh grilled with sauce skin eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219cal | 18.64g | 7.28g | 12.32g |
NUTRITIONAL SUMMARY
FOR
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Energy
219 cal
Protein
18.64 g
Carbs
7.28 g
- Sugar
5.94 g
- Added sugar
- Fiber
0.2 g
Fat
12.32 g
- Saturated fats
3.107 g
- Monounsaturated fats
5.144 g
- Polyunsaturated fats
2.922 g
- Cholesterol
105 mg
Water
60.35 ml
Caffeine
0 mg
Salt
1.45 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
4.579 mg
Pantothenic acid (B5)
Vitamin B6
0.332 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
55 mg
Vitamin B12
0.33 µg
Vitamin A
13 RAE
Retinol
11 µg
α-caroten
0 µg
β-caroten
24 µg
β-cryptoxanthine
Lycopene
812 µg
Lutein
27 µg
Vitamin E
0.53 mg
Vitamin D
0.1 µg
Vitamin K
5.2 µg
MINERALS
IN
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Calcium
14 mg
Iron
0.99 mg
Magnesium
20 mg
Phosphorus
168 mg
Potassium
240 mg
Sodium
579 mg
Zinc
1.6 mg
Copper
0.066 mg
Manganese
Selenium
20.8 µg
Source of data:
Native 2000KCAL database
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