Chicken leg drumstick and thigh grilled with sauce skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal18.64 g7.28 g12.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
219 kcal / 916 kJ
Protein
18.64 g
Carbs
7.28 g
- Sugar
5.94 g
- Added sugar
- Fiber
0.20 g
Fat
12.32 g
- Saturated fats
3.107 g
- Monounsaturated fats
5.144 g
- Polyunsaturated fats
2.922 g
- Cholesterol
105.000 g
Water
60.35 ml
Caffeine
0 mg
Salt
1.45 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
4.579 mg
Pantothenic acid (B5)
Vitamin B6
0.332 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
55.000 mg
Vitamin B12
0.330 µg
Vitamin A
13.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
812.000 µg
Lutein
27.000 µg
Vitamin E
0.530 mg
Vitamin D
0.100 µg
Vitamin K
5.200 µg

MINERALS

Calcium
14.000 mg
Iron
0.990 mg
Magnesium
20.000 mg
Phosphorus
168.000 mg
Potassium
240.000 mg
Sodium
579.000 mg
Zinc
1.600 mg
Copper
0.066 mg
Manganese
Selenium
20.800 µg
Source: USDA
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