Chicken (light meat)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal27.13 g0 g4.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
27.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.07 g
- Saturated fats
1.080 g
- Monounsaturated fats
1.520 g
- Polyunsaturated fats
0.930 g
- Cholesterol
75.000 g
Water
67.85 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
10.469 mg
Pantothenic acid (B5)
0.907 mg
Vitamin B6
0.540 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
76.800 mg
Vitamin B12
0.310 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
0.300 µg

MINERALS

Calcium
13.000 mg
Iron
1.080 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
236.000 mg
Sodium
51.000 mg
Zinc
0.780 mg
Copper
0.042 mg
Manganese
0.015 mg
Selenium
25.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.480 g
Isoleucine
1.433 g
Leucine
2.036 g
Methionine
0.751 g
Valine
1.346 g
Phenylalanine
1.077 g
Tryptophan
0.317 g
Tyrosine
0.916 g
Cysteine
0.347 g
Serine
0.933 g
Threonine
1.146 g
Aspartic acid
2.418 g
Glutamic acid
4.063 g
Arginine
1.637 g
Histidine
0.842 g
Lysine
2.305 g
Glycine
1.333 g
Proline
1.116 g
Source: USDA
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