Chicken liver all classes cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 25.78 g | 1.11 g | 6.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
25.78 g
Carbs
1.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.43 g
- Saturated fats
2.033 g
- Monounsaturated fats
1.387 g
- Polyunsaturated fats
1.265 g
- Cholesterol
564.000 g
Water
65.22 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
2.700 mg
Thiamin (B1)
0.292 mg
Riboflavin (B2)
2.313 mg
Niacin (B3)
13.925 mg
Pantothenic acid (B5)
8.315 mg
Vitamin B6
0.840 mg
Folate DFE
560.000 DFE
Folic acid
0 µg
Cholin
326.800 mg
Vitamin B12
21.130 µg
Vitamin A
4296.000 RAE
Retinol
4293.000 µg
α-caroten
11.000 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
25.000 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
12.880 mg
Magnesium
27.000 mg
Phosphorus
442.000 mg
Potassium
315.000 mg
Sodium
92.000 mg
Zinc
4.010 mg
Copper
0.535 mg
Manganese
0.375 mg
Selenium
88.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.473 g
Isoleucine
1.206 g
Leucine
2.243 g
Methionine
0.641 g
Valine
1.481 g
Phenylalanine
1.223 g
Tryptophan
0.261 g
Tyrosine
0.969 g
Cysteine
0.404 g
Serine
1.090 g
Threonine
1.076 g
Aspartic acid
2.363 g
Glutamic acid
3.105 g
Arginine
1.622 g
Histidine
0.752 g
Lysine
1.976 g
Glycine
1.260 g
Proline
1.077 g
Source: USDA
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