Chicken liver all classes cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172cal25.78g1.11g6.43g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 cal
Protein
25.78 g
Carbs
1.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.43 g
- Saturated fats
2.033 g
- Monounsaturated fats
1.387 g
- Polyunsaturated fats
1.265 g
- Cholesterol
564 mg
Water
65.22 ml
Caffeine
0 mg
Salt
0.23 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.7 mg
Thiamin (B1)
0.292 mg
Riboflavin (B2)
2.313 mg
Niacin (B3)
13.925 mg
Pantothenic acid (B5)
8.315 mg
Vitamin B6
0.84 mg
Folate DFE
560 DFE
Folic acid
0 µg
Cholin
326.8 mg
Vitamin B12
21.13 µg
Vitamin A
4296 RAE
Retinol
4293 µg
α-caroten
11 µg
β-caroten
31 µg
β-cryptoxanthine
Lycopene
25 µg
Lutein
0 µg
Vitamin E
0.77 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
10 mg
Iron
12.88 mg
Magnesium
27 mg
Phosphorus
442 mg
Potassium
315 mg
Sodium
92 mg
Zinc
4.01 mg
Copper
0.535 mg
Manganese
0.375 mg
Selenium
88.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.473 g
Isoleucine
1.206 g
Leucine
2.243 g
Methionine
0.641 g
Valine
1.481 g
Phenylalanine
1.223 g
Tryptophan
0.261 g
Tyrosine
0.969 g
Cysteine
0.404 g
Serine
1.09 g
Threonine
1.076 g
Aspartic acid
2.363 g
Glutamic acid
3.105 g
Arginine
1.622 g
Histidine
0.752 g
Lysine
1.976 g
Glycine
1.26 g
Proline
1.077 g
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