Chicken nuggets from other sources
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
304 kcal	15.15 g	15.81 g	20.02 g

NUTRITIONAL SUMMARY

FOR

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Energy

304 kcal / 1272 kJ

Protein

15.15 g

Carbs

15.81 g

- Sugar

0.30 g

- Added sugar

- Fiber

1.20 g

Fat

20.02 g

- Saturated fats

3.696 g

- Monounsaturated fats

7.256 g

- Polyunsaturated fats

6.828 g

- Cholesterol

49.000 g

Water

46.69 ml

Caffeine

0 mg

Salt

1.49 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.092 mg

Riboflavin (B2)

0.192 mg

Niacin (B3)

5.281 mg

Pantothenic acid (B5)

Vitamin B6

0.174 mg

Folate DFE

12.000 DFE

Folic acid

4.000 µg

Cholin

39.100 mg

Vitamin B12

0.390 µg

Vitamin A

9.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

16.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

30.000 µg

Vitamin E

1.420 mg

Vitamin D

0.200 µg

Vitamin K

8.200 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

0.900 mg

Magnesium

25.000 mg

Phosphorus

245.000 mg

Potassium

244.000 mg

Sodium

596.000 mg

Zinc

0.670 mg

Copper

0.069 mg

Manganese

Selenium

17.700 µg

Source of nutrient data: USDA

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