Chicken or turkey a la King with vegetables excluding carrorts broccoli and dark-Green leafy; no potatoes cream white or soup-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 9.52 g | 6.18 g | 13.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
9.52 g
Carbs
6.18 g
- Sugar
2.46 g
- Added sugar
- Fiber
0.50 g
Fat
13.30 g
- Saturated fats
4.225 g
- Monounsaturated fats
5.182 g
- Polyunsaturated fats
2.524 g
- Cholesterol
77.000 g
Water
69.37 ml
Caffeine
0 mg
Salt
1.21 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
2.460 mg
Pantothenic acid (B5)
Vitamin B6
0.103 mg
Folate DFE
18.000 DFE
Folic acid
5.000 µg
Cholin
47.800 mg
Vitamin B12
0.240 µg
Vitamin A
124.000 RAE
Retinol
115.000 µg
α-caroten
7.000 µg
β-caroten
95.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.960 mg
Vitamin D
0.600 µg
Vitamin K
8.000 µg
MINERALS
Calcium
59.000 mg
Iron
0.660 mg
Magnesium
14.000 mg
Phosphorus
132.000 mg
Potassium
170.000 mg
Sodium
482.000 mg
Zinc
0.790 mg
Copper
0.067 mg
Manganese
Selenium
11.700 µg
