Chicken or turkey and corn hominy soup home recipe Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
75 kcal7.89 g5.11 g2.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
75 kcal / 314 kJ
Protein
7.89 g
Carbs
5.11 g
- Sugar
1.56 g
- Added sugar
- Fiber
0.40 g
Fat
2.45 g
- Saturated fats
0.611 g
- Monounsaturated fats
1.078 g
- Polyunsaturated fats
0.432 g
- Cholesterol
26.000 g
Water
83.60 ml
Caffeine
0 mg
Salt
0.76 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
2.883 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
21.800 mg
Vitamin B12
0.080 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

Calcium
8.000 mg
Iron
0.450 mg
Magnesium
11.000 mg
Phosphorus
77.000 mg
Potassium
146.000 mg
Sodium
305.000 mg
Zinc
0.620 mg
Copper
0.062 mg
Manganese
Selenium
7.300 µg
Source: USDA
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