Chicken or turkey and potatoes with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 7.27 g | 8.91 g | 6.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
119 kcal / 498 kJ
Protein
7.27 g
Carbs
8.91 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.90 g
Fat
6.19 g
- Saturated fats
1.024 g
- Monounsaturated fats
2.577 g
- Polyunsaturated fats
2.160 g
- Cholesterol
26.000 g
Water
76.11 ml
Caffeine
0 mg
Salt
1.10 g
Ash
VITAMINS
Vitamin C
6.100 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
2.267 mg
Pantothenic acid (B5)
Vitamin B6
0.167 mg
Folate DFE
12.000 DFE
Folic acid
3.000 µg
Cholin
20.600 mg
Vitamin B12
0.080 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.640 mg
Vitamin D
0 µg
Vitamin K
6.200 µg
MINERALS
Calcium
11.000 mg
Iron
0.620 mg
Magnesium
16.000 mg
Phosphorus
80.000 mg
Potassium
232.000 mg
Sodium
441.000 mg
Zinc
0.500 mg
Copper
0.065 mg
Manganese
Selenium
6.700 µg
