Chicken or turkey and rice no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal6.46 g16.97 g5.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
148 kcal / 619 kJ
Protein
6.46 g
Carbs
16.97 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.2 g
Fat
5.84 g
- Saturated fats
0.95 g
- Monounsaturated fats
2.434 g
- Polyunsaturated fats
2.076 g
- Cholesterol
20 g
Water
69.56 ml
Caffeine
0 mg
Salt
0.88 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
2.262 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
60 DFE
Folic acid
33 µg
Cholin
13.3 mg
Vitamin B12
0.07 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.63 mg
Vitamin D
0 µg
Vitamin K
5.3 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.86 mg
Magnesium
12 mg
Phosphorus
69 mg
Potassium
72 mg
Sodium
353 mg
Zinc
0.59 mg
Copper
0.056 mg
Manganese
Selenium
8.8 µg
Source of nutrient data: USDA
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