Chicken or turkey and rice with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal5.66 g15.44 g5.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
135 kcal / 565 kJ
Protein
5.66 g
Carbs
15.44 g
- Sugar
0.61 g
- Added sugar
- Fiber
0.4 g
Fat
5.47 g
- Saturated fats
1.02 g
- Monounsaturated fats
1.976 g
- Polyunsaturated fats
2.132 g
- Cholesterol
16 g
Water
72.27 ml
Caffeine
0 mg
Salt
0.87 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.849 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
47 DFE
Folic acid
26 µg
Cholin
14.4 mg
Vitamin B12
0.1 µg
Vitamin A
7 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.55 mg
Vitamin D
0.2 µg
Vitamin K
8.8 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.72 mg
Magnesium
11 mg
Phosphorus
68 mg
Potassium
86 mg
Sodium
346 mg
Zinc
0.52 mg
Copper
0.049 mg
Manganese
Selenium
7.9 µg
Source of nutrient data: USDA
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