Chicken or turkey and rice with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal5.66 g15.44 g5.47 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
135 kcal / 565 kJ
Protein
5.66 g
Carbs
15.44 g
- Sugar
0.61 g
- Added sugar
- Fiber
0.40 g
Fat
5.47 g
- Saturated fats
1.020 g
- Monounsaturated fats
1.976 g
- Polyunsaturated fats
2.132 g
- Cholesterol
16.000 g
Water
72.27 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.849 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
47.000 DFE
Folic acid
26.000 µg
Cholin
14.400 mg
Vitamin B12
0.100 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.550 mg
Vitamin D
0.200 µg
Vitamin K
8.800 µg

MINERALS

Calcium
21.000 mg
Iron
0.720 mg
Magnesium
11.000 mg
Phosphorus
68.000 mg
Potassium
86.000 mg
Sodium
346.000 mg
Zinc
0.520 mg
Copper
0.049 mg
Manganese
Selenium
7.900 µg
Source: USDA
0 comments