Chicken or turkey and rice with soy-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160 kcal | 11.93 g | 8.03 g | 9.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
160 kcal / 669 kJ
Protein
11.93 g
Carbs
8.03 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.50 g
Fat
9.07 g
- Saturated fats
1.530 g
- Monounsaturated fats
3.773 g
- Polyunsaturated fats
3.042 g
- Cholesterol
45.000 g
Water
69.73 ml
Caffeine
0 mg
Salt
0.99 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
3.467 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
25.000 DFE
Folic acid
10.000 µg
Cholin
29.500 mg
Vitamin B12
0.150 µg
Vitamin A
13.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
16.400 µg
MINERALS
Calcium
19.000 mg
Iron
0.690 mg
Magnesium
18.000 mg
Phosphorus
119.000 mg
Potassium
180.000 mg
Sodium
396.000 mg
Zinc
0.840 mg
Copper
0.061 mg
Manganese
Selenium
11.400 µg
