Chicken or turkey and rice with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
141 kcal5.72 g15.66 g6.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
141 kcal / 590 kJ
Protein
5.72 g
Carbs
15.66 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.6 g
Fat
6.18 g
- Saturated fats
0.97 g
- Monounsaturated fats
2.554 g
- Polyunsaturated fats
2.271 g
- Cholesterol
17 g
Water
71.14 ml
Caffeine
0 mg
Salt
0.87 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.1 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
2.172 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
52 DFE
Folic acid
27 µg
Cholin
14 mg
Vitamin B12
0.06 µg
Vitamin A
8 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
78.000 µg
β-cryptoxanthine
Lycopene
4163.000 µg
Lutein
7.000 µg
Vitamin E
1.1 mg
Vitamin D
0 µg
Vitamin K
6.7 µg

MINERALS

IN

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Calcium
12 mg
Iron
1.01 mg
Magnesium
14 mg
Phosphorus
65 mg
Potassium
148 mg
Sodium
349 mg
Zinc
0.55 mg
Copper
0.079 mg
Manganese
Selenium
7.5 µg
Source of nutrient data: USDA
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