Chicken or turkey and rice with tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 5.72 g | 15.66 g | 6.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
141 kcal / 590 kJ
Protein
5.72 g
Carbs
15.66 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.60 g
Fat
6.18 g
- Saturated fats
0.970 g
- Monounsaturated fats
2.554 g
- Polyunsaturated fats
2.271 g
- Cholesterol
17.000 g
Water
71.14 ml
Caffeine
0 mg
Salt
0.87 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
2.172 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
52.000 DFE
Folic acid
27.000 µg
Cholin
14.000 mg
Vitamin B12
0.060 µg
Vitamin A
8.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
78.000 µg
β-cryptoxanthine
Lycopene
4163.000 µg
Lutein
7.000 µg
Vitamin E
1.100 mg
Vitamin D
0 µg
Vitamin K
6.700 µg
MINERALS
Calcium
12.000 mg
Iron
1.010 mg
Magnesium
14.000 mg
Phosphorus
65.000 mg
Potassium
148.000 mg
Sodium
349.000 mg
Zinc
0.550 mg
Copper
0.079 mg
Manganese
Selenium
7.500 µg
