Chicken or turkey and rice with tomato-based sauce
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
141cal5.72g15.66g6.18g
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NUTRITIONAL SUMMARY

FOR

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Energy
141 cal
Protein
5.72 g
Carbs
15.66 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.6 g
Fat
6.18 g
- Saturated fats
0.97 g
- Monounsaturated fats
2.554 g
- Polyunsaturated fats
2.271 g
- Cholesterol
17 mg
Water
71.14 ml
Caffeine
0 mg
Salt
0.87 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.1 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
2.172 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
52 DFE
Folic acid
27 µg
Cholin
14 mg
Vitamin B12
0.06 µg
Vitamin A
8 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
78 µg
β-cryptoxanthine
Lycopene
4163 µg
Lutein
7 µg
Vitamin E
1.1 mg
Vitamin D
0 µg
Vitamin K
6.7 µg

MINERALS

IN

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Calcium
12 mg
Iron
1.01 mg
Magnesium
14 mg
Phosphorus
65 mg
Potassium
148 mg
Sodium
349 mg
Zinc
0.55 mg
Copper
0.079 mg
Manganese
Selenium
7.5 µg
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