Chicken or turkey and rice with tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141cal | 5.72g | 15.66g | 6.18g |
NUTRITIONAL SUMMARY
FOR
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Energy
141 cal
Protein
5.72 g
Carbs
15.66 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.6 g
Fat
6.18 g
- Saturated fats
0.97 g
- Monounsaturated fats
2.554 g
- Polyunsaturated fats
2.271 g
- Cholesterol
17 mg
Water
71.14 ml
Caffeine
0 mg
Salt
0.87 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.1 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
2.172 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
52 DFE
Folic acid
27 µg
Cholin
14 mg
Vitamin B12
0.06 µg
Vitamin A
8 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
78 µg
β-cryptoxanthine
Lycopene
4163 µg
Lutein
7 µg
Vitamin E
1.1 mg
Vitamin D
0 µg
Vitamin K
6.7 µg
MINERALS
IN
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Calcium
12 mg
Iron
1.01 mg
Magnesium
14 mg
Phosphorus
65 mg
Potassium
148 mg
Sodium
349 mg
Zinc
0.55 mg
Copper
0.079 mg
Manganese
Selenium
7.5 µg
Source of data:
Native 2000KCAL database
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