Chicken or turkey and vegetables excluding carrots broccoli and dark-Green leafy; no potatoes no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal8.72 g5.08 g7.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
8.72 g
Carbs
5.08 g
- Sugar
0.98 g
- Added sugar
- Fiber
1.10 g
Fat
7.96 g
- Saturated fats
1.306 g
- Monounsaturated fats
3.320 g
- Polyunsaturated fats
2.794 g
- Cholesterol
33.000 g
Water
77.06 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
2.582 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
26.600 mg
Vitamin B12
0.110 µg
Vitamin A
9.000 RAE
Retinol
2.000 µg
α-caroten
14.000 µg
β-caroten
54.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
235.000 µg
Vitamin E
0.840 mg
Vitamin D
0 µg
Vitamin K
14.600 µg

MINERALS

Calcium
14.000 mg
Iron
0.450 mg
Magnesium
16.000 mg
Phosphorus
92.000 mg
Potassium
160.000 mg
Sodium
379.000 mg
Zinc
0.650 mg
Copper
0.043 mg
Manganese
Selenium
7.300 µg
Source: USDA
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