Chicken or turkey breaded fried garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal6.86 g6.22 g7.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
6.86 g
Carbs
6.22 g
- Sugar
1.18 g
- Added sugar
- Fiber
1.50 g
Fat
7.69 g
- Saturated fats
2.294 g
- Monounsaturated fats
2.774 g
- Polyunsaturated fats
1.769 g
- Cholesterol
21.000 g
Water
77.77 ml
Caffeine
0 mg
Salt
0.62 g
Ash

VITAMINS

Vitamin C
6.400 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
1.966 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
57.000 DFE
Folic acid
1.000 µg
Cholin
20.600 mg
Vitamin B12
0.170 µg
Vitamin A
185.000 RAE
Retinol
20.000 µg
α-caroten
172.000 µg
β-caroten
1905.000 µg
β-cryptoxanthine
Lycopene
182.000 µg
Lutein
1466.000 µg
Vitamin E
0.640 mg
Vitamin D
0.100 µg
Vitamin K
88.300 µg

MINERALS

Calcium
68.000 mg
Iron
0.780 mg
Magnesium
22.000 mg
Phosphorus
119.000 mg
Potassium
261.000 mg
Sodium
249.000 mg
Zinc
0.660 mg
Copper
0.058 mg
Manganese
Selenium
7.500 µg
Source: USDA
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