Chicken or turkey breaded fried garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 6.54 g | 6.38 g | 7.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
120 kcal / 502 kJ
Protein
6.54 g
Carbs
6.38 g
- Sugar
1.40 g
- Added sugar
- Fiber
1.50 g
Fat
7.83 g
- Saturated fats
2.745 g
- Monounsaturated fats
2.563 g
- Polyunsaturated fats
1.551 g
- Cholesterol
22.000 g
Water
77.83 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
7.300 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
1.591 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
55.000 DFE
Folic acid
1.000 µg
Cholin
17.600 mg
Vitamin B12
0.180 µg
Vitamin A
248.000 RAE
Retinol
36.000 µg
α-caroten
385.000 µg
β-caroten
2363.000 µg
β-cryptoxanthine
Lycopene
437.000 µg
Lutein
1420.000 µg
Vitamin E
0.710 mg
Vitamin D
0.100 µg
Vitamin K
84.700 µg
MINERALS
Calcium
102.000 mg
Iron
0.740 mg
Magnesium
22.000 mg
Phosphorus
124.000 mg
Potassium
254.000 mg
Sodium
210.000 mg
Zinc
0.720 mg
Copper
0.056 mg
Manganese
Selenium
6.700 µg
