Chicken or turkey corn soup with noodles home recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal4.67 g7.34 g1.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
62 kcal / 259 kJ
Protein
4.67 g
Carbs
7.34 g
- Sugar
1.35 g
- Added sugar
- Fiber
0.60 g
Fat
1.80 g
- Saturated fats
0.348 g
- Monounsaturated fats
0.675 g
- Polyunsaturated fats
0.469 g
- Cholesterol
18.000 g
Water
85.20 ml
Caffeine
0 mg
Salt
0.85 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.579 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
21.000 DFE
Folic acid
5.000 µg
Cholin
16.300 mg
Vitamin B12
0.070 µg
Vitamin A
26.000 RAE
Retinol
2.000 µg
α-caroten
90.000 µg
β-caroten
250.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
227.000 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
12.800 µg

MINERALS

Calcium
10.000 mg
Iron
0.430 mg
Magnesium
10.000 mg
Phosphorus
54.000 mg
Potassium
105.000 mg
Sodium
338.000 mg
Zinc
0.440 mg
Copper
0.044 mg
Manganese
Selenium
6.300 µg
Source: USDA
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