Chicken or turkey fricassee
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal10.65 g3.50 g7.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
10.65 g
Carbs
3.50 g
- Sugar
0.26 g
- Added sugar
- Fiber
0.10 g
Fat
7.14 g
- Saturated fats
1.979 g
- Monounsaturated fats
3.086 g
- Polyunsaturated fats
1.338 g
- Cholesterol
46.000 g
Water
77.66 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
3.144 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
12.000 DFE
Folic acid
5.000 µg
Cholin
31.100 mg
Vitamin B12
0.140 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.300 mg
Vitamin D
0.200 µg
Vitamin K
0 µg

MINERALS

Calcium
9.000 mg
Iron
0.510 mg
Magnesium
10.000 mg
Phosphorus
94.000 mg
Potassium
117.000 mg
Sodium
419.000 mg
Zinc
0.660 mg
Copper
0.039 mg
Manganese
Selenium
10.500 µg
Source: USDA
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