Chicken or turkey fricassee no sauce no potatoes Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198cal | 25.2g | 0g | 10.85g |
NUTRITIONAL SUMMARY
FOR
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Energy
198 cal
Protein
25.2 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.85 g
- Saturated fats
2.157 g
- Monounsaturated fats
6.095 g
- Polyunsaturated fats
1.393 g
- Cholesterol
106 mg
Water
62.09 ml
Caffeine
0 mg
Salt
1.86 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
7.146 mg
Pantothenic acid (B5)
Vitamin B6
0.232 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
62.4 mg
Vitamin B12
0.34 µg
Vitamin A
8 RAE
Retinol
8 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.09 mg
Vitamin D
0 µg
Vitamin K
2.9 µg
MINERALS
IN
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Calcium
14 mg
Iron
0.72 mg
Magnesium
22 mg
Phosphorus
223 mg
Potassium
262 mg
Sodium
744 mg
Zinc
1.51 mg
Copper
0.061 mg
Manganese
Selenium
22.5 µg
Source of data:
Native 2000KCAL database
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