Chicken or turkey fricassee no sauce no potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal25.20 g0 g10.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
198 kcal / 828 kJ
Protein
25.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.85 g
- Saturated fats
2.157 g
- Monounsaturated fats
6.095 g
- Polyunsaturated fats
1.393 g
- Cholesterol
106.000 g
Water
62.09 ml
Caffeine
0 mg
Salt
1.86 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
7.146 mg
Pantothenic acid (B5)
Vitamin B6
0.232 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
62.400 mg
Vitamin B12
0.340 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.090 mg
Vitamin D
0 µg
Vitamin K
2.900 µg

MINERALS

Calcium
14.000 mg
Iron
0.720 mg
Magnesium
22.000 mg
Phosphorus
223.000 mg
Potassium
262.000 mg
Sodium
744.000 mg
Zinc
1.510 mg
Copper
0.061 mg
Manganese
Selenium
22.500 µg
Source: USDA
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