Chicken or turkey fricassee no sauce no potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal25.2 g0 g10.85 g
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NUTRITIONAL SUMMARY

FOR

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Energy
198 kcal / 828 kJ
Protein
25.2 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.85 g
- Saturated fats
2.157 g
- Monounsaturated fats
6.095 g
- Polyunsaturated fats
1.393 g
- Cholesterol
106 g
Water
62.09 ml
Caffeine
0 mg
Salt
1.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
7.146 mg
Pantothenic acid (B5)
Vitamin B6
0.232 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
62.4 mg
Vitamin B12
0.34 µg
Vitamin A
8 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.09 mg
Vitamin D
0 µg
Vitamin K
2.9 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.72 mg
Magnesium
22 mg
Phosphorus
223 mg
Potassium
262 mg
Sodium
744 mg
Zinc
1.51 mg
Copper
0.061 mg
Manganese
Selenium
22.5 µg
Source of nutrient data: USDA
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